HEALTH TIPS

Health Tips To Eat Your Way To A Smooth Skin

Pinterest LinkedIn Tumblr


Most people think that the only way they can get a good and smooth skin is by using creams which can sometimes damage the skin. This is actually wrong. You can still improve your skin through food by simply eating healthy. In line with this, Jumia Food, Nigeria’s no 1 food ordering platform shares ways to boost your skin through food.
Healthy fat
Healthy fats found in avocados, oily fish, nuts and seeds provide essential fatty acids which act as a natural moisturiser for the skin, keeping it supple and improving elasticity. These fats also come packaged with a healthy dose of vitamin E which will help protect against damage.
Eat fruit and vegetables daily
Fruit and vegetables contain powerful antioxidants that help to protect skin from damage. You should eat fruit and vegetables like carrots, sweet potatoes and pumpkin. They are important for normal skin cell development and healthy skin tone.
Consume enough vitamin C
Vitamin C is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources of vitamin C are blackcurrants, blueberries, guava, kiwi fruits, oranges, pawpaw and strawberries. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin.
 
Drink eight glasses of water every day
Know that mild dehydration causes your skin to look dry, tired and wrinkled. Hence, drink eight glasses of water a day. Also, don’t forget that some fruit and vegetables, such as watermelon and cucumber also contribute fluids as they will increase the rate you hydrate your body and skin.
Eat plenty of zinc
Zinc is involved in the normal functioning of the glands in the skin which produce oil and helps to repair skin damage and keep skin soft. Zinc-rich foods include fish, red meat, whole grains, poultry nuts and shellfish.



Am The InViCiBLe cyber_lord I caNt ShoUt I Make No NoIse, SiLenTlY i CaMe: MuteLy i LeaVe..

108 Comments

  1. I want to download song and they are showing me rubbish here mtcheeew

  2. Catherine Nehemiah Reply

    I love Adini sen koy but not English subtitles why I need it pls

  3. Oluwakemi Dansu Reply

    I want to watch Chelsea part 3 I need to no the end of the story is movie by Michel Magic and John Domelo

  4. adedayo Omoniyi Reply

    I want to download remi aluko oju owo 2010 and they showing me rubbish to

  5. Sholagbade Oluwakayode Reply

    I want to download music good morning eledumare by ayo ewebiyi

  6. Thanks for the information above, I wanna download songs too
    But I also support the health articles above which is similar to the live healthy tips

  7. James micheal Reply

    I want to download the small people anthem by beautiful nubia

  8. josepph deus Reply

    I want to download full episode of returning of iljimae in Swahili translation

  9. i want to download islamic songs by saoti arewa Ami, esin, equal right, boseto

  10. Nicky rossay Reply

    Igbo film nd aro alfah marine those red nd black video ar de best movie in african

  11. Why ...... Water side season 6 na no play out naaaa .... I download season 1 to 6 but the season 6 no gree talk outside ... The just day muth .. Why naaaa Reply

    Nicky Rossay

  12. please i really want to download the audio version of the original ohafia war song (ikperikpe ogu) I will really appreciate if I can get your assistance thanks in advance

  13. I want to download buhari omo musa Audios and I can’t get through it

Write A Comment